It's Okay to Not Be Okay

Almost Adulting with Violet Benson

Hey Besties! Today, let's try something a little different. Violetta challenges AI to give intriguing insights it might offer on our everyday dilemmas. From practical tips on mustering the courage to reach out and effective breathing exercises to manage anxiety to quick mood-boosting activities, discovering happiness, and the best life advice ChatGPT can offer. Whether you're searching for a laugh, a cry, or a moment of inspiration, this episode promises to be as enlightening as it is entertaining.

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• NOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their team

What to Listen For:

• 00:00 Intro
• 01:19 Do you believe in God?
• 03:32 Why am I crying for no reason?
• 04:19 Getting advice from ChatGPT
• 09:18 How do you get the courage to ask for help?
• 12:13 Good breathing exercises when you’re anxious
• 18:09 Quick and simple activities to improve your mood
• 23:22 What do you do when you’re feeling down?
• 26:07 What to do when you feel stuck and exhausted
• 28:05 The best advice about life
• 30:52 How important is human connection?
• 33:32 Best advice about finding happiness

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