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E164 Transforming Your Life with Gratitude with Bracha Goetz
Manage episode 414835432 series 2802957
Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.
- Bracha shares her inspiration for writing books that promote happiness from childhood.
- Bracha explains that gratitude is the secret to happiness and stress reduction.
- She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
- She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
- Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
- Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder
Contacting Bracha
https://www.goetzbookshop.com
On Social:
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
165 tập
Manage episode 414835432 series 2802957
Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.
- Bracha shares her inspiration for writing books that promote happiness from childhood.
- Bracha explains that gratitude is the secret to happiness and stress reduction.
- She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
- She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
- Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
- Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder
Contacting Bracha
https://www.goetzbookshop.com
On Social:
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
165 tập
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