Why Change Takes Forever (and Why That’s So Awesome!) Change Academy podcast

Nội dung được cung cấp bởi Monica Reinagel, MS, LDN and Monica Reinagel. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Monica Reinagel, MS, LDN and Monica Reinagel hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Why Change Takes Forever (and Why That’s So Awesome!)

5d ago 19:29

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Discover why viewing change as a lifelong journey is not just realistic, but liberating and exciting. Learn how to reframe personal growth as evolution rather than 'fixing' yourself, and explore the powerful concept of change as a form of self-expression. Whether you're working on health, finances, relationships, or any other area of life, this episode will equip you with a new perspective on sustainable personal development.

Key Takeaways:

Develop your 'change muscles': The ability to change is a skill that improves with practice and transfers across different areas of life.
Adopt a flexible mindset: Life is dynamic, so our approach to change should be adaptable rather than rigid.
Reframe change as evolution: Instead of 'fixing' what's broken, focus on growing into who you want to become.
Shift from 'doing' to 'being': Align your actions with your desired identity for more sustainable change.
View ongoing change as self-expression: Your growth journey is a unique way of expressing your values and aspirations.

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