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How Highly Sensitive People (HSPs) Can Develop Self-Compassion
Manage episode 421233804 series 3374094
Nội dung được cung cấp bởi Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through a short meditation, which will help you develop the beginnings of self-compassion.
Blog post and self-compassion practises mentioned:
https://www.estherkane.com/mothering-yourself/
FREE resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
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Links
www.estherkane.com
Instagram:
@estherkanemsw
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Esther Kane, MSW, RCC
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