Coaches chat: motivation, treats strategy, and weight loss after binge eating

Confident Eaters

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on managing momentum, handling treats in social settings, and transitioning from overcoming binge eating to focusing on weight loss.

Momentum: it seems like such a great thing when it's propelling us in the direction towards our goals, but what about when we feel like we are in a "downward spiral"? Next, we will discuss how to mange treats, which isn't always as straight forward as it seems. Many of our clients may want to eat fewer treats but they are dealing with a stressful day or we have a lot of opportunities for treats and don't want to miss out on anything good and have difficulty saying no. What to do then? Lastly, if you are someone who has overcome binge eating and you feel like you are ready to transition to reaching your weight loss goal, you don't want to miss today's episode.

If you ever have a question that you'd like us to tackle on our podcast, head over to confidenteaters.com and send us a message! We'd love to help.

Connect with Georgie and the Confident Eaters Coaches:

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own motivation, treats strategy, and learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.