The breakfast question: what to do if you're "not a breakfast person"

Confident Eaters

Breakfast is touted to be "the most important meal of the day!" But what does it mean for your health goals if you are just "not a breakfast person"? What if you are a busy career person or are wrangling little ones in the morning and you don't have the time?

Coaches Georgie and Christina are here to answer the Breakfast Question: to eat or not to eat? For many of our 1:1 clients, breakfast can be a really helpful tool to support their goals. But where do you start if you've been skipping those eggs and toast for years? Will adding breakfast help you magically lose 20 pounds? For whom is breakfast most beneficial? Who can get away without it? Join us for this episode and find out!

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help ironing out the thinking patterns and nutrition habits that you need to hit your goals, and want to learn how to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.