Episode 217: Entrepreneurship

Curate Your Health with Dr Heather Hammerstedt

Episode 217 of my Curate Your Health Podcast is out! Link below.

Mary Katherine Stahl is here today to discuss her entrepreneurial journey. She started working out at a Fit Body Boot Camp and loved the coaches and the community. She decided to open her own business and now six years later, she has opened three locations. She shares her successes and obstacles about balancing a career and being a mom. She believes her success is linked to understanding the importance of relationships with her clientele and coaches.

Mary Katherine Stahl is a busy mom, wife, and multi-business owner. She has a love for health and fitness and inspires others to be the best version of themselves. At the young age of 25, she started as a member at a Fit Body Boot Camp and it quickly became the best part of her day every day. At the time she was working in an operations role at a real estate firm, which did not provide any sense of purpose. She used that passion and energy she felt at boot camp to open her own location in August 2017.

In addition to owning two locations, in July 2020, MK took over a failing Fit Body Boot Camp and grew it by 4 times of where it started in less than 2 years.

Today she is not only passionate about helping her clients but also about providing her team with opportunities to grow. MK attributes a lot of her success to building culture and community within her business. She believes building strong relationships is the key to having a successful business and team.

MK grew her career and family together, two things that require a lot of time, something we can never seem to get enough of! Being a Mom is her most important job title, though balancing motherhood and work seems almost impossible these days. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life.

MK also serves as the Community Manager for the Fit Body Boot Camp franchise and is the host of the Beyond the Scale podcast. She is the voice of the people and the face of the organization. She can be found at: https://www.instagram.com/marykatherinestahl/, https://www.facebook.com/marykatherinestahl/, https://podcasts.apple.com/us/podcast/beyond-the-scale/id1668213969, https://www.youtube.com/watch?v=7aflH_B7E50.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.