96. Unlearn Everything You Learned About Food & Exercise: Letting go of perfection and finding balance with guest, Colby Thibault, RD, LDN, CPT

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Manage episode 347194156 series 3367387
Thông tin tác giả Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
Today’s guest, has it all, I call her the "triple threat." Colby Thaibault is a dietitian, personal trainer and trained professional chef. She helps former female athletes and current active women unlearn the feelings of control over food and the gym and help them achieve a balanced life. Check out Colby's business Triad Performance & Nutrition, LLC is committed to providing medical nutrition therapy and personal training under the supervision of a licensed professional based on current research and evidence. Our goal is to positively impact clients/patients who are searching for personal improvement in their own health and wellness. Our expertise is unique by combining the 3 tiers of culinary arts, nutrition/dietetics, and physical fitness for a well-rounded approach to long-term success. The program is founded on a non-diet approach along with unbiased care and empathy for all of our clients and patients. Connect with Colby on Instagram @colby_chef.dietitian.trainer

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