Manage episode 347845782 series 3367387
If you’re overwhelmed by all the food for the holiday parties, ever event/gathering is loaded with treats, goodies, help! I got you!
First let’s take a breath . . . let's not make more stress for the season by overthinking what to eat and what not to eat during the holidays.
We are going to process all your stresses of holiday eating.
I want to ask questions to help you internalize this concept.
- Here are 5 helpful tips to delete your food stress this season!