Grounding through Nature, Music, & Food during the Pandemic with Gina Caputo
Manage episode 338725728 series 3386445
In this Episode we talk about...
- How Gina & I met!
- The concept of a Lunar Pause for yoga & everyday life
- Yoga as a microcosm experience that influences our life as the macrocosm
- Gina's grounding influences & how those elements have influenced her yoga & health coaching career
- Knowing & trusting your authentic self while also experiencing self-doubt
- "the people who are meant to find you ONLY if you continue to align yourself with your truth."
- Attracting the best students & clients for you by being your authentic self, surrender, & trust
- Leaning on Nature, Food, & Music as grounding elements for life
- The energy & benefits of forest bathing, presence, & mindfulness in nature (vs. walking with friends, being on the phone, a dog walk, etc)
- Music to support the Bhava (Vibe) of a yoga class
- How Gina amped up Svadhyaya (Self-study), Self-Care, & Simplified through the Pandemic
- Gina's evolution from yoga teacher into becoming a Health Coach & Behavior Change Specialist
- Self-awareness as a through-line between yoga & health coaching / behavior change
- "This too I can use" - finding curiosity & interest in newness when overcoming something feels too big in that micro moment
- Your "Ground of Being"
- How to work with Gina & where to connect with her!
Find Gina's Yoga & Health Coaching offerings at ginacaputo.com & connect with her on Instagram at @ginaontheloose.
For a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.
To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.
Website: meredithewenson.com
Instagram: @meredithewenson
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