(#12) Let's talk about self-trust

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Thông tin tác giả Dr Kirsty Seward được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨
In this episode you will learn,

  • My definition of self-trust
  • Simple practices to help you cultivate self-trust
  • Why it's the little things we do each day that have the biggest impact
  • How 'freedom' is linked to taking radical ownership
  • Why you should be mindful of the times you haven't listened to your gut instinct
  • and so much more!

PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.
I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 17th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE
I cannot wait to meet you in there!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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