(#22) Your nervous system

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Thông tin tác giả Dr Kirsty Seward được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording this episode and I feel like there may have to be a part 2...
In this episode you will learn,

  • what is your nervous system - specifically your autonomic nervous system
  • what is the role of your nervous system? how does it support you?
  • what is 'fight/flight', 'safety' and 'freeze'
  • how to build resilience in your nervous system - what is my 'window of tolerance'?
  • are you 'surviving' or 'thriving' in life?
  • the impact of trauma on your nervous system
  • how your habits and behaviours may actually be keeping you 'safe'
  • how to regulate your nervous system through daily practices to integrate
  • how we can co-regulate with others and help make them feel safe
  • and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
As mentioned in the episode here is the link to a diagram of your nervous system and the 'window of tolerance' - click here
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If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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