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The single-most important factor for successful fatloss
Manage episode 340624289 series 3304868
This episode shares the one most important thing you may not realise when it comes to losing your squishy bits. Emma discusses what drives inflammation and ill health, plus suggests some alternatives for you to try. Understanding that vicious cycle and understanding how to break and troubleshoot it, means you can release yourself from the "diet wagon". This episode is an excerpt from the courses that Emma teaches about #nomoredietsever.
52 tập
Manage episode 340624289 series 3304868
This episode shares the one most important thing you may not realise when it comes to losing your squishy bits. Emma discusses what drives inflammation and ill health, plus suggests some alternatives for you to try. Understanding that vicious cycle and understanding how to break and troubleshoot it, means you can release yourself from the "diet wagon". This episode is an excerpt from the courses that Emma teaches about #nomoredietsever.
52 tập
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