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007 - First 3 Steps of Nutrition Basics, updates
Manage episode 155457987 series 1157044
Nội dung được cung cấp bởi Gary Ditsch. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gary Ditsch hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Show #7 -
1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior.
2. Team Updates: Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri
3. Non Team Updates: Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more.
4. Ultra Endurance Challenge Update... still anxious, but it's going to be fun.
Music:
a - Buffalo Batter, Hold On - Ivy League
b - Chinatown - Oneside
c - NIN - Head Down
Websites:
a - mindlesseating.com
b - fruitandveggiesmatter.gov
c - elmwoodstockfarm.com
d - fitday.com
e - localharvest.org
Books:
a - Mindless Eating
b - In Defense of Food: An Eater's Manifesto
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1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior.
2. Team Updates: Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri
3. Non Team Updates: Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more.
4. Ultra Endurance Challenge Update... still anxious, but it's going to be fun.
Music:
a - Buffalo Batter, Hold On - Ivy League
b - Chinatown - Oneside
c - NIN - Head Down
Websites:
a - mindlesseating.com
b - fruitandveggiesmatter.gov
c - elmwoodstockfarm.com
d - fitday.com
e - localharvest.org
Books:
a - Mindless Eating
b - In Defense of Food: An Eater's Manifesto
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