[Minisode]: Listen after a binge

Find Your Food Voice

Nội dung được cung cấp bởi Julie Duffy Dillon RDN. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julie Duffy Dillon RDN hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 8:41

MP3•Trang chủ episode

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valuable data that can inform their relationship with food.

Keywords: binge eating, panic hunger, out of control eating, finding your food voice, self-compassion, self-care

Takeaways

Binging or out of control eating experiences are normal and occur as you find your food voice.
Panic hunger is a normal response when your body doesn't get enough food or rest.
Practice self-compassion and allow yourself to eat during panic hunger.
Experiment with self-care and pay attention to your body's needs.
View these experiences as valuable data that can inform your relationship with food.

Chapters

00:00 Introduction

02:34 Importance of Tough Experiences

04:47 Strategies for Dealing with Panic Hunger

07:07 Using Binge Eating Experiences as Data

08:06 Conclusion

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

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