#1.52.REVIEW – Using your Negative Emotions to create Happiness

Happiness-Matters in Midlife - for Professional Women

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• ALL episodes, show notes, free tools, subscriptions,etc:

We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)

But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.

Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!

You can:

• SUBSCRIBE to my weekly coaching by email
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Series 1: THIS WEEK’s FOCUS – Using your Negative Emotions to create Happiness

This mini-coaching journey of 17 episodes addresses how Unhappiness shows up in your life and gives you ideas of how you can choose to use it to fuel your growth, evolve yourself and expand how you define and vision your future Happiness.

I look at the Balance of Emotions, Emotional Intelligence, Buffering, Anti-Fragility, Resilience and Evolution. I offer you a simple yet powerful way to start Allowing your Feelings: the actual process of FEELING and processing your negative emotions.

This is a wonderful coaching skill that you can practice over and over again through these months of the Covid-19 Pandemic - there are so many opportunities to do AND this is such a core skill in your self-coaching toolkit - there really is no better time!

To along with these episodes, download:

• Overview to Negative Emotions Coaching Journey
• Quotes to inspire you on this Journey

Along the way, we’ll spend time with Dr Seuss, Carl Jung, David Wyhte, Stephen Hawking, Thomas Moore and Elizabeth Kubler-Ross – not to mention: pandas, Charon the River Guide, Wally/Waldo, Guy Fawkes and Cowardly Lion!

These are sessions rich with insights and some of my best coaching tools that I trust will help you along the journey of How to FEEL better.

• #1.17 – Unhappy is the story of Happy
• #1.18 – Unhappy, what to do about it?
• #1.19 – Coaching your Unhappiness
• #1.20 – Negative Emotions & Emotional Intelligence
• #1.21 – Emotional Immaturity & your Happiness Wisdom
• #1.22 – Happiness is 50:50, always!
• #1.23 – Are you Buffering your happiness away?
• #1.24 – Are you Anti-fragile? Courageous?
• #1.25 – Your next step, Evolution!
• #1.26 – How to FEEL better now!
• #1.26.Q&A – How to FEEL better now!
• #1.27 – Coach Yourself on Fun at Work Day!
• #1.28 – Menopause at Work: coaching your negative emotions
• #1.29 – Toxic emotions at work – what to do (Part 1)
• #1.30 – Toxic emotions at work – what to do (Part 2)
• #1.31.Q&A – Ending Powerlessness in you & others
• #1.32 – Discomfort change = Happiness!
• #1.28 – Menopause at Work: coaching your negative emotions
• #1.29 – Toxic emotions at work – what to do (Part 1)
• #1.30 – Toxic emotions at work – what to do (Part 2)
• #1.31.Q&A – Ending Powerlessness in you & others
• #1.32 – Discomfort change = Happiness!

• All 56 podcast episodes, free tools & show notes HERE
• Overview Guide to Series 1 HERE

"May you be Happy, May you be Free - there is no better time to coach together!"

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1