#2.7.Patterns – Why your Midlife is the way it is!

Happiness-Matters in Midlife - for Professional Women

Nội dung được cung cấp bởi Julia Seal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julia Seal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 19:35

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Series 2 – Episode 7: PATTERNS – It’s the 4th corner piece of your Midlife Happiness Puzzle – the next step in how to manage your Midlife brain to create the life you want – your Midlife Wholebeing Happiness. Today, kicks off the exploration of Life Patterns, the wiring patterns that start in your brain and end with you taking action (or not!) in the world.

Discover how your Inner and Outer Life Patterns work to connect you with the world you live in and what components make up your Mind:Body wiring. Also, how thoughts, emotions, feelings, body sensations and actions are interconnected and work together to create the life you’re living right now. These Life Patterns are the formula for creating your best life in midlife.

Coach Julia Seal expands your self-coaching with 2 coaching tools to start decluttering your Mind from the myriad of thoughts you have, every day – somewhere between 12,000 & 70,000: of which 80% are negative & 95% are the same repetitive thoughts as the day before!

Today, is all about developing more awareness of the 3 types of Thoughts that run through your brain every day, the difference between Emotions and Feelings, what is your Somatic, Embodied experience of life actually is and why you take the actions or inactions that you do – sometimes despite yourself!

Managing our Midlife brains on purpose and intentionally to create the happiness you want starts here with these 4 corner pieces: understanding our brain’s actual design + meditation, mindfulness + tapping into our body as brain + working with our life patterns wiring formula

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

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