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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E165: Reclaiming Balance: Setting Healthy Boundaries with Social Media and Prioritizing What Truly Matters
Manage episode 366503891 series 2946574
Nội dung được cung cấp bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you ever find yourself caught in the black hole of social media, sacrificing precious moments with your health, family, and self-care? As a busy mom, I too have struggled with this time suck and am on a mission to regain control and balance in my life. Join me in this heartfelt episode as I share my personal journey to become a better steward of my time and explore ways to set healthier boundaries with social media.
Discover how I plan to implement time restrictions on my phone and discuss the importance of being conscious of our decisions when it comes to how we spend our time. Let's work together towards a happier, more balanced life by prioritizing our health, sleep, and time spent with loved ones. If you're also feeling the pull to step back from social media and refocus on what truly matters, this episode is a must-listen. Together, we can make a change and live a more fulfilling life, free from the distractions of the digital world.
Chương
1. Social Media's Health Impact (00:00:03)
2. Setting Boundaries With Social Media (00:03:10)
217 tập
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