Supporting The Lymphatic System!

High Blood Pressure Wellness Lifestyle Podcast

The lymphatic system monitors and filters out foreign invaders, such as bacteria, viruses, and cancer cells. To put it mildly all of our cellular waste is cleaned in the lymph nodes then recycled back to the blood. Today you’ll learn how you can easily support this system.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run a 30-day mindful eating online program founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires complicated recipes or strict adherence to rigid dietary rules. Instead, its focus is on understanding the fundamental principles of a nourishing meal and how to apply this knowledge to every plate you prepare, no matter where you are.
Within your magnificent body, there’s a network of lymph glands (nodes) and lymphatic vessels that makes up the lymphatic system. The lymphatic system is the cleaner for the body, it works much like your circulatory system. Infection-fighting white blood cells produced by the spleen, bone marrow, and thymus circulate through this system.
What Weakens The Immune System?
How To Support The Lymphatic System To Stay Strong And Healthy!

• Engage in lymphatic massage.
• Drink your water.
• Submerge yourself in water too.
• Try apple cider vinegar.
• Add cardio workouts to your routine.
• Engage in deep breathing.
• Pick a time to meditate.
• Eat healthy, fibrous foods.

Mindful Eating Online Program! I want to introduce to you how Mindfulness practices can help us all cultivate awareness, reduce stress – a major risk factor to our immune system that can make a person more vulnerable to more serious infections, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life sa

Support the Show.

Donna Williams runs a 30-day Mindful Eating Program. This means savoring each bite during meals, fully engaging your senses, and truly appreciating the food you eat. Your goal is not just to eat but to truly experience your meals. In our fast-paced world, it's all too common to rush through meals, barely tasting our food as we think about the next thing on our to-do list. It's time to slow down, savor each bite, and truly connect with the act of eating.

I know everyone's journey is different, which is why this program is designed to be flexible and adaptable to your individual needs.
If you are dealing with chronic diseases, especially high blood pressure, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
Contact me at [e-mail] or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
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