HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK

High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he uses, speed and agility workouts, mobility drills, and recovery as well. Lots of good insight into his program.

Cody Ellett has been the director of Strength and Conditioning for Broken Arrow Public Schools since January 2014. As director, he works with all 20 varsity sports as well as many junior high sports in developing strength, speed, agility, conditioning, mobility, flexibility, recovery, and nutrition. Cody came to Broken Arrow in 2014 from The University of Tulsa where he spent two and a half years as a graduate assistant for strength and conditioning. While at Tulsa, he assisted with the football’s training sessions, along with directing all facets of the women’s rowing, men’s golf, and both cross country teams training. He earned his Master of Arts in Education in December, 2013. Prior to his tenure at Tulsa, Cody spent a summer working with The University of Louisiana- Lafayette strength and conditioning department, working exclusively with the Cajun football team. In the spring of 2011, Cody served as an intern at North Dakota State University, working with the Bison football, wrestling, softball, and track and field teams. Prior to his career in strength and conditioning, Cody was a student athlete at The University of Central Oklahoma, playing five years of varsity football and earning his Bachelor of Science in Kinesiology. Cody graduated from Broken Arrow High School in 2006.

Contact Coach Ellet:

email: [e-mail]

twitter: BAstrength

My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!

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