Episode 123. Mindful Eating | Bringing More Awareness Around Food And Body

How To Be Fit Over 40: Midlife Conversations with Hicunni

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You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body?
🎙️In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware of your entire eating experience.

With this experience, you are coming from a place of kindness and acceptance without judgment.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe.

The benefits of this meditation/exercise helps you:

☑️Learn how to slow down with your meals.

☑️Be more aware of your surroundings in relation to your mealtime.

☑️Let go of previous attachments and recenter your focus on your body

Great news! I am now on the Insight Timer app. You can listen to the full Mindful Eating Meditation that I created here:
https://insighttimer.com/itscoachkeenie/

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-123

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