Episode 124. Mastering Your Mind

How To Be Fit Over 40: Midlife Conversations with Hicunni

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🎙️In this episode we are going to talk about Mastering The Mind.

We are sharing practical tools for everyday living.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Key points:

• *Mastering your mind is the greatest masterpiece
• If you don’t stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response
• Everything you do affects you and how you see yourself.
• Whatever you do, be all in
• Be intentional with every moment of the day

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STOP!

It’s time to breathe.

The benefits of this mindfulness break:

☑️Learn how to redirect your focus

Great news! I am now on the Insight Timer app. You can listen to my guided meditations here:
https://insighttimer.com/itscoachkeenie
*As seen in The Body Love Mindset Meditation Journal

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-124

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