Episode 125. How To Take Your Business To The Next Level

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🎙️In this episode we are going to talk about How To Take Your Business To The Next Level

More mindful business practices to add more calm and less stress. Focus on the things that will take your business to the next level.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Key points:

• *Focus on the things that will get you to the next level.
• Put systems in place to thrive. An example is to find tools to help you stay on track.
• What you practice gets stronger

These 3 activities can add more confidence in what you do as a business owner and allows you more time to spend with family.

*As seen in The Body Love Mindset Meditation Journal

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STOP!

It’s time to breathe. A breathing exercise - Included towards the end of this podcast

The benefits of this mindfulness breathing exercise are:

☑️Transitional exercise to help you get ready for your workday/workflow.

☑️Puts your mind at ease to focus on the things that will contribute to your business growth.

☑️You are more focused and calm which helps your day flow better with less stress.

Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-125

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