Ep. 49 Mental Wellness and Compassion

Inner Challenge Podcast with MJ Murray Vachon LCSW

Join MJ as she talks with her husband Dr. Dominic Vachon. No, they aren't talking about wash,(which he excels at) or raising kids but COMPASSION! As Director of Notre Dame's, Ruth Hildebrand Center for Compassion in Medicine, Dr. Dom has a lot to say but it's how he says it that makes this episode a MUST. In these challenging times of war, political division and day to day hardship, Dr. Dom gives us words and a process that moves compassion from an elusive idea practiced by monks to one that allows each of us to step into this foundational part of being human. In sharing his four steps of compassion we become more aware of our compassionate responses allowing us to build on them. Of equal importance, he encourages us to understand and use self-compassion when our responses to events overwhelm us and we turn toward avoidance, anger or blame. Nepotism aside, this is a GREAT episode! Listen and enjoy this antidote for a troubled world.

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Happy 2024! Welcome to the second half of Season 3 where we continue to discuss how to up your Mental Wellness Skills. If you are tired of feeling like crap tune in and tune up!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.