REPLAY: Nourishing the Mind and Body: The Intuitive Eating Journey with Alison Barkman

Inspired with Nika Lawrie

In this insightful episode, host Nika is joined by the esteemed Alison Barkman, a dedicated anti-diet dietitian with over a decade of experience in nutrition counseling and academia. Together, they delve into the transformative science of intuitive eating, shedding light on the pervasive struggles surrounding dieting and body image. Alison, who is also the host of the Speaking of Hungry podcast, shares her profound journey from a traditional dietitian to becoming a certified intuitive eating counselor, driven by the need to address the unhealthy obsessions and cycles of restriction and bingeing she observed in her clients.

Throughout the conversation, Alison provides invaluable advice for those looking to embark on a healing path towards accepting and nurturing their bodies as they are. By highlighting the importance of kindness and understanding towards oneself, she offers a beacon of hope for individuals trapped in the cycle of dieting despair.

Recorded in 2020, this episode is a must-listen for anyone seeking to break free from the constraints of diet culture and embrace a more compassionate, intuitive approach to eating and living. Join Nika and Alison as they explore the keys to developing a healthier relationship with food and exercise, and discover the steps you can take today to start your journey towards body acceptance and true well-being.

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• Website: www.alisonbarkman.com
• Social Media: https://www.instagram.com/alisonbarkmanrd/

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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.