Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divorce, where harnessing strengths like kindness and leadership was pivotal. The episode underscores the importance of understanding and utilizing personal strengths to navigate life's challenges, referencing tools like the VIA character survey for self-discovery and resilience building.

Timestamps:

01:36 Guided Meditation: Strong Back, Soft Front

09:38 Understanding and Identifying Personal Strengths

13:08 The Impact of Focusing on Strengths

15:07 Personal Story: Overcoming Challenges with Strengths

19:28 Practical Tips for Leveraging Personal Strengths

25:00 Conclusion and Reflective Exercise

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Chương

1. Episode 33: How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn (00:00:00)

2. Introduction and Meditation (00:01:31)

3. Exploring the Concept of Strong Back, Soft Front (00:04:37)

4. Personal Strengths and Their Importance (00:09:38)

5. A Personal Story of Strength and Resilience (00:15:07)

6. Practical Tips for Harnessing Personal Strengths (00:19:42)

7. Conclusion and Final Thoughts (00:25:00)