#371 The Path to Illuminated Health w/ Dr. Alexis Cowan

Kyle Kingsbury Podcast

Nội dung được cung cấp bởi Kyle Kingsbury. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kyle Kingsbury hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 1:34:48

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Exploring the profound impact of light, water, and diet on human health, featuring Dr. Alexis Jasmine Cowan, a PhD specializing in the benefits of sunlight and light therapy. It discusses the spectrum of light, focusing on red, infrared, and UV light, and debunks myths about the dangers of sunlight by examining the role of melanin in harnessing solar energy. The episode emphasizes the importance of metabolic flexibility, the significance of structured water and exclusion zone water within cells, and the health impacts of deuterium. It includes practical advice on optimizing light exposure, improving circadian rhythms, and dietary recommendations such as seasonal eating and increasing omega-3 intake. Influential experts like Gerald Pollack, Sachin Panda, and Dr. Jack Kruse are referenced, with a focus on integrating these concepts into daily life and educating younger generations for better health and effective mitochondrial function.

Connect with Dr. Alexis here:
Instagram

Website

Quantum Health Ebook

Bootcamp Reboot

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