How To Build A Workout Routine (The Keys To An Effective Workout) | David Hernandez | Listen, You’re Not Defeated Listen, You're Not Defeated podcast

How to Build a Workout Routine (The Keys to an Effective Workout) | David Hernandez | Listen, You’re Not Defeated

2y ago 35:44

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Nội dung được cung cấp bởi David Hernandez. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Hernandez hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!
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Have you ever felt frustrated or overwhelmed as you try to develop a workout routine? You’re not alone, and in today’s episode we break down exactly how to build a work out routine that is fun, effective, and enjoyable! Activity and movement are vital to living a healthy and fulfilling life. Building strength and muscle doesn’t have to be hard, and I can show you how. Enjoy!

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Thanks for watching!

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