Achieve Your Goals with Sustainable & Empowering Habit Loops with Emily Nichols

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.
Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!
Key takeaways:

• Habit loops: Learn what they are and how they work.
• Habit hacks for moms: Discover practical strategies for fitting healthy habits into your busy life.
• Mindset, movement, and food freedom: Explore Emily's three pillars for a healthy lifestyle.
• Success momentum: Understand the power of small wins and consistent effort.
• Grace and self-compassion: Learn how to overcome setbacks and stay motivated on your journey.

Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection.
Connect with Emily: WEBSITE | PODCAST | INSTAGRAM
Habit Loop Bootcamp
During this 3 day challenge, you’ll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)

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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

• Stop overthinking and start taking inspired action towards your dreams
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility
• Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
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