#838 The 5 Most Harmful Foods Feeding Brain Disease & Dementia! with Ben Azadi

Metabolic Freedom With Ben Azadi

I’m going to share with you the 5 worst foods that kill brain cells and feed brain disease and dementia.

1. High Fructose Corn Syrup
2. Vegetable oils
3. Alcohol
4. A high insulin diet
5. The dirty dozen foods

Here is the dirty dozen…

1. Strawberries
2. Spinach
3. Kale, collard, and mustard greens
4. Peaches
5. Pears
6. Nectarines
7. Apples
8. Grapes
9. Bell and hot peppers
10. Cherries
11. Blueberries
12. Green beans

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/ / E P I S O D E S P ON S O R S

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