388. A holistic approach to deciding which workout is best for YOU specifically

Mind Your Hormones

Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!

Chapters in this episode:

• 00:00 Summer, Stress, & Workouts
• 03:19 Postpartum Recovery & Pelvic Floor Health
• 10:00 Emotional Stress & its Impact on Your Workouts
• 13:10 The Importance of Movement and Exercise Discernment

Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!)

WHEN: Thursday, June 6th @ 11am EST

Get your name on the list for info, here.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.