406. The emotional release you might not know you need to improve your fertility & overall health

Mind Your Hormones

Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!
Chapters in this episode:

• 01:26 The Importance of Feeling and Processing Emotions
• 04:08 The Negative Effects of Suppressing Emotions
• 05:33 Releasing Emotions for a Lighter Emotional State
• 09:33 Practical Tips for Replenishing the Body After a Release

Electrolytes I love:

• LMNT
• Cure
• Ultima Replenisher

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.