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Ep.76: Live the life you are here for! with Amrita Baraya
Manage episode 349519231 series 2951405
Nội dung được cung cấp bởi Gareth & Nicky Nock and Amp; Nicky Nock. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gareth & Nicky Nock and Amp; Nicky Nock hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week Gareth & Nicky welcome Amrita Baraya to the show.
Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of saving herself from crippling postpartum depression, and finding the love of movement!
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The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy that fit your life and realistic goal setting.
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Connect with Amrita
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Amrita has been in the fitness industry for 3 years, focusing her time on teaching group fitness classes, personal training and providing nutrition support. She started as a way to save herself from crippling postpartum depression, and found a love of movement. Amrita's goal is to share the joy of movement with every person she comes across.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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