Feel It to Heal It (Part 1: Anger), with Erika Belanger

On and Off Your Mat Yoga Podcast

I'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I'm sharing it right here on today's show.

Discover how to feel more fearlessly, be yourself more fully, and access more joy in your life. Learn why healing means truly feeling your emotions, and I show you a step-by-step process to stop getting lost in escapism when uncomfortable emotions are present, and instead show up for yourself with care, nurturance, and love.

Get full show notes and more information here: https://erikabelanger.com/227 or go directly to Get on the waitlist for my mini-course: Feel It to Heal It!

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