151. Cultivating Resilience for Better Health with Amy Deland

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Amy Deland knows first hand that it’s not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family for generations, and she has witnessed how a lack of support and resources can prolong issues to the point of devastating consequences.

Because of her personal experience and perspective, she wakes up every day passionate about creating opportunities for people to create their best life by accessing proper support and resources.

Her business, Emerge Thriving helps remove the stigma surrounding mental, emotional, physical and spiritual health.

Connect with Amy:

Emerge Thriving website

Instagram

Facebook

Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.

Contact us to learn more about how we help small businesses connect with prospects and convert them to new business.

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]