147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp

Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourself happy. Stress, fear, and overwhelm aren't mind trash or trolls. Your struggles aren't a personality defect. Your challenges aren't character flaws. Your problems aren't mental or moral shortcomings."

This fresh approach is what made me want to interview Becky. She's an ICF-certified life coach with hundreds of hours of experience who helps people believe in and love themselves, let go of "shoulds" and feel more confident and worthy. She's the host of the Gutsy Boss podcast and has a coaching community by the same name.

We covered "hitting the wall" in running and life, and she suggested a new way to look at the wall. We talked about changing jobs, self care, and about how women and girls are conditioned to believe their needs come second.

Connect with Becky: www.beckymollenkamp.com

IG: instagram.com/beckymollenkamp

LinkedIn: linkedin.com/in/beckymollenkamp

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Resources

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