163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner

Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it.

As the founder of Mine to Define coaching, Coach Jen helps competitive, athletic girls take charge of their performance, break down defining moments, create personalized strategies, and level up to win at sports and in life.

Connect with Coach Jen:

Website: www.minetodefine.com

Facebook: https://www.facebook.com/CoachJenMTD

Instagram: https://www.instagram.com/coachjenmtd/

Twitter: https://twitter.com/CoachJenMTD

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Episode Sponsor: Iris Digital Media Group

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [e-mail]