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calm a trauma trigger in five minutes
Manage episode 283972726 series 2792702
This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger.
These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things.
Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of calm is a huge step in healing trauma.
Let's practice together.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 tập
Manage episode 283972726 series 2792702
This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger.
These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things.
Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of calm is a huge step in healing trauma.
Let's practice together.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 tập
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