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guided meditation for general relaxation and peace
Manage episode 303464460 series 2792702
This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal.
Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 tập
Manage episode 303464460 series 2792702
This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal.
Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 tập
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