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sinking into mindfulness
Manage episode 293822419 series 2792702
In this short guided meditation, we deepen into the present moment by using the senses and the breath.
Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace.
Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 tập
Manage episode 293822419 series 2792702
In this short guided meditation, we deepen into the present moment by using the senses and the breath.
Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace.
Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 tập
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