#91 - Moving From Photo Grief to Photo Neutrality

Satisfaction Factor

Nội dung được cung cấp bởi Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1M ago 39:04

MP3•Trang chủ episode

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself!
While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and community.
In this episode we're talking about:

What photo grief is, and what we might be grieving
Why seeing photos of ourselves can be so hard
And some specific practices & techniques to start working toward photo neutrality.

Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

100 tập

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #Non Diet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image