9. From Burnout to Empowerment: Embracing Change and Overcoming Relapse in Your Selfless to Self-YES Journey

Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth

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In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingrained beliefs can challenge your willpower and how understanding this can help you navigate these moments with compassion instead of self-criticism. Whether you're recovering from burnout or striving to embrace your true self, this episode offers insights and practical tips to help you stay on track. Remember, the path to empowerment isn't a straight line—it's a journey, and each step, even the stumbles, brings you closer to saying "YES" to yourself. Tune in to learn how to turn relapse into renewal!

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