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The Power of Play: 5 Steps to Have More Joy in Your Life
Manage episode 453943102 series 3580747
Nội dung được cung cấp bởi Kandy Duns. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kandy Duns hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, we’re diving into the transformative power of play and why it’s essential for a fulfilling life. Discover how play can reduce stress, boost creativity, and reconnect you with your authentic self. We’ll explore the pain points of not allowing yourself to play—burnout, strained relationships, and disconnection—and share five actionable steps to bring more joy and fun into your daily routine. It’s time to say YES to what lights you up and rediscover the joy of play!
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