234. How to Make Changes to Your Diet That Will Stick

Fitness & Sushi

We've been getting a lot of questions lately about the best way to make adjustments to your diet.

People want to improve their health, deal with food sensitivities, live in spiritual alignment, or eat differently for performance or weight change (increase or decrease) reasons.

But they're worried that if they start trying to manipulate their diet again, they'll slip back into Diet Culture and re-experience the food and body obsession all over again.

Or, that whatever changes they make won't stick. After all, that's been the usual outcome in the past.

These are genuine concerns. Because people are very susceptible to falling back into old habits when they are new to the anti-diet philosophy.

We're here to help.

In episode 234 of Fitness & Sushi, Deanna and I show you how to approach this nuanced topic, and help you see and navigate the blind spots you're sure to encounter along the way.

In this episode - “How to Make Changes to Your Diet That Will Stick", you'll learn...

🔶 Why your previous diet attempts haven’t worked and what to do differently

🔶 The common diet myths that sabotage progress

🔶 Whether you're even ready to make the adjustments you want

🔶 How to know when you've made the wrong changes

🔶 How to recognize the signs of diet fatigue and how to refresh your approach

🔶 Why Deanna thinks she has moral superiority

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.