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Men And Women Should Eat Different Breakfasts? How Else Are We Different?
Manage episode 445403757 series 3560528
Nội dung được cung cấp bởi Kindal Boyle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kindal Boyle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Women's aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)!
This got me wondering... how else do we differ? Let's break it down!
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💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links
Research:
https://www.healthline.com/health-news/breakfast-foods-weight-loss-men-vs-women#Why-breakfast-choices-can-affect-men-and-women-differently
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