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Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
Manage episode 444344660 series 3560528
Nội dung được cung cấp bởi Kindal Boyle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kindal Boyle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how!
Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links*
Workout: https://www.fitandwell.com/news/use-this-four-move-outdoor-workout-to-build-strength-and-endurance-without-any-equipment
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