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How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
Manage episode 426566388 series 3561250
Nội dung được cung cấp bởi Patrick Martin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Patrick Martin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
EP. 111
Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.
In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.
@ManageableLiving
In this episode: Learn how to:
· Understand the link between clutter, decision fatigue, and mental health.
· Use practical strategies to help clients declutter their homes and their minds.
· Support clients in overcoming emotional roadblocks to decluttering.
· Incorporate 5-minute decluttering techniques into your therapeutic practice.
· Create a holistic approach to client well-being that addresses the root causes of clutter.
Join us as we explore:
· The impact of decision fatigue on mental health
· How to empower clients to make meaningful decluttering choices
· The benefits of setting small, achievable goals
· The role of self-compassion and positive reinforcement in the decluttering process
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