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34. Rewire Your Brain To Stop Worrying What Others Think
Manage episode 446301707 series 3563645
Nội dung được cung cấp bởi Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you often find yourself consumed with thoughts about what others think of you? Whether it’s friends, family, or co-workers, are you constantly worried about being judged for your looks, your work, or your life choices? If so, you're not alone. We've all been there, desperately wanting to be liked and accepted by those around us.
Tune in this week to discover how worrying about the judgment of others drains your time, money, presence, and even physical health. But don't worry, we also share our three-step framework for rewiring your brain to prioritize your own thoughts and beliefs over the opinions of others. Make sure you come back next week because we get super vulnerable and share our own personal experiences of doing this work in our own lives.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/34
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