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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
Manage episode 430811480 series 3468817
Nội dung được cung cấp bởi Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake?
Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offered ice cream!) you don't!
The good news is that you can interrupt routines and change your habits, one step at a time. Personal development is possible, at any age, even if your habits seem to be set in stone.
Take a listen if you'd like to improve your weight, your sense of wellness, and your longevity. You might find yourself empowered once you realize that weight loss and better health are within your control.
Head over to our website if you'd like to learn more about our Women's Wellness Retreat coming up in the fall of 2024, and if you'd like to check out our SMART Weight Loss Coaching program: www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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