64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women

Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity

If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours.
Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevity, and get stronger.
The skills and strategies that women need to lose & maintain weight, require practice. Just like Simone Biles doesn't give up if she falls off the balance beam, why would you give up on yourself if you eat some chocolate on a random Thursday when you weren't even hungry?
Everyone has human moments. Whether you're an Olympic medal winner who occasionally blows it, or an aspiring morning walker who forgets to set her alarm, give yourself grace. You don't have to be perfect to be a winner in the weight loss or longevity Olympics.
Be sure you check out Smart Weight Loss Coaching's Women's Wellness Retreat. You can find the link on our Smart Weight Loss Coaching website or by following Dr. Lisa on Instagram, LinkedIn, or Facebook. If you're serious about bringing balance to your life, improving your metabolic health, your relationships, and your health span, you won't want to miss this fantastic women's weekend. It's about so much more than weight loss. Grab your friends, your sister, your mother and your colleagues, and sign up to join us this fall. Bring your questions and your positive energy. We can't wait to meet you!
This episode was produced by The Podcast Teacher.